![]() Potassium also helps regulate blood pressure and heart functionality. As an electrolyte, it helps carry nutrients and minerals throughout the body to help you maintain water balance, proper hydration, and overall health. Coconut nectar contains potassium in every serving. Potassium is an essential mineral provided in some of the foods you eat. It contains potassium, an important electrolyte, for energy and hydration. Additionally, coconut nectar does not spike blood sugar levels due to a low Glycemic Index value (35, compared to over 50 or higher for cane sugar.)ģ. One main reason is that coconut nectar contains inulin, a starchy substance which has been shown to maintain healthy blood sugar levels. It does not spike your blood sugar like other sweeteners do.Ĭoconut nectar helps you sweeten foods and beverages while maintaining healthy blood sugar (glucose) levels. For those with Irritable Bowel Syndrome, GERD, and other stomach conditions, coconut nectar is a great fit for healthy, stomach-friendly recipes and products.Ģ. It helps your overall gut health with helpful prebiotic bacteria.Ĭoconut nectar contains prebiotic enzymes which may help promote a “healthy gut” by counterbalancing harmful gut bacteria and producing more probiotic “friendly” bacteria. Below are four key health benefits of using coconut nectar in your recipes or products:ġ. There are many health benefits of coconut nectar versus traditional sweeteners. Many people like to add a small amount of coconut nectar to their favorite foods, too. Coconut nectar is perfect for granola products, different toppings, dressings/marinades, baked foods, ice cream, coffee/tea beverages, cocktails, and more. Since its minimally processed, coconut nectar does not have an overbearing flavor and can be easily incorporated into many different products or recipes without complicating the overall flavor profile. When harvested, the coconut nectar sourced by BMT Foods has a darker amber color, and a complex and caramelized taste. To this day, the coconut nectar sourced by BMT Foods is harvested by hand, as it has been for many years, with the sap collected drop by drop.Ĭoconut nectar is natural and minimally processed. In its liquid form, it carries much of the same taste as maple syrup or agave, making it an ideal candidate as a healthier alternative sweetener. ![]() ![]() Furthermore, cane sugar and honey, two other sweeteners, are also high in calories and raise blood sugar levels very quickly.įortunately, the good news is that coconut nectar is an alternative sweetener that enhances flavor and provides the sweetness that many recipes call for without adding high sugar content and with fewer calories.Ĭoconut nectar is the syrup harvested from the sap of the flower of the coconut palm. However, both products are high in sugar and calories. People are familiar with two key sweetening ingredients in a wide variety of recipes – maple syrup and agave – as these ingredients can really boost the flavor of even the simplest recipe or creation. Written and Published by BMT Foods, July 20, 2021 ![]()
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